1/30/2026

CrossFit Games Open 11.1

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
Open 11.1
10:00 AMRAP
15 Power Snatch (75/55)
30 Double Unders
(Scored by Rounds + Reps)

For CrossFit Open movement standards and scaling options, go to: games.crossfit.com/workouts/open/2011#workoutsTab1

INDEPENDENCE:
10:00 AMRAP
25 Double Unders
15 Power Snatch (55/45)

LIBERTY:
10:00 AMRAP
30 Single Unders
14 Alternating Dumbbell Snatch (light)

Target # of Rounds: 8+

Minimum # of Rounds: 5-7

Sarah Marcotti