2/2/2026

Back Squat

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Every 2:30 × 4 sets
2 Back Squats @80–82%

Levi’s Stadium

AFFILIATE COMPETE (RX+)

5 Sets:

25/20 Calorie Air Bike

50ft Dumbbell Front Rack Lunges (50s/35s)

-rest 1:30 between sets-

FREEDOM (RX):
5 Sets:
20/16 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (50s/35s)
-rest 1:30 between sets-
(Scored by Time for each Set)

INDEPENDENCE:
5 Sets:
15/12 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (35s/25s)
-rest 1:30 between sets-

LIBERTY:
5 Sets:
10/8 Calorie Air Bike
50ft Walking Lunge
-rest 1:30 between sets-

Target Time per set: 1:55-2:30

Time Cap per set: 3:15