2/3/2026

Shoulder Press

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Every 2:00 × 5 sets
2 Shoulder Press @75%

Halftime

AFFILIATE COMPETE (RX+)

5 Rounds:

20/16 Calorie Row

10 Box Jump Overs (30/24)

FREEDOM (RX):
5 Rounds:
20/16 Calorie Row
10 Box Jump Overs (24/20)
(Scored by Time)

INDEPENDENCE:
5 Rounds:
15/12 Calorie Row
10 Box Jump Overs (20/16)

LIBERTY:
5 Rounds:
10/8 Calorie Row
10 Box Step Ups (20/16)

Target Time: 8:00-10:00

Time Cap: 14:00