2/6/2026

CrossFit Games Open 20.5 (Ages 16-54)

FREEDOM (RX):
Open 20.5
For time, partitioned any way:
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls (20/14)
Time cap: 20 minutes
(Scored by Time. If capped, note reps completed at 20 minutes)

Official scorecard with full workout details and variations: games-assets.crossfit.com/af0s9jfw-v7.pdf

INDEPENDENCE:
For time, partitioned any way:
60 Chest to Bar Pull Ups
80 Calorie Row
120 Wall Balls (14/10)

LIBERTY:
For time, partitioned any way:
40 Jumping Pull Ups
50 Calorie Row
60 Wall Ball Thrusters (light)

Core Work

3 sets:
10 Seated Oblique Twists with Med Ball (each side)
-rest 30 seconds-
20 Plank KB Pull Unders
-Rest 1:00 between rounds-

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.

Seated Oblique Twist with Med Balll
Dumbbell Plank Pull Through (KB or DB)