2/5/2026

Power Snatch + Overhead Squat

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

Every 2:00 (10:00)
2 Touch-and-Go Power Snatch + 1 Overhead Squat @RPE 7

Annie

AFFILIATE COMPETE (RX+)

100-80-60-40-20

Double Unders

50-40-30-20-10

GHD Sit Ups

FREEDOM (RX):
50-40-30-20-10
Double Unders
Abmat Sit Ups
(Scored by Time)

INDEPENDENCE:
30-25-20-15-10
Double Unders
50-40-30-20-10
Abmat Sit Ups

LIBERTY:
50-40-30-20-10
Single Unders
25-20-15-10-5
Abmat Sit Ups

Target Time: 5:00-6:00

Time Cap: 12:00