1/11/2026

Yoga: Recovery Mobility Flow

8-8:45am with Liv!

Open Gym

9-10am with Coach Matt!

Lords of Lords - Coach Mike! 2:00-3:00pm

AFFILIATE COMPETE (RX+)

5 Rounds

20/16 Calorie Ski (or Row)

10 Single Arm Dumbbell Shoulder to Overhead (70/50) (each side)

FREEDOM (RX):
5 Rounds
20/16 Calorie Ski (or Row)
10 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side)
(Score is time)

INDEPENDENCE
5 Rounds
16/13 Calorie Ski (or Row)
15 Single Arm Dumbbell Shoulder to Overhead (35/25) (each side)

LIBERTY
5 Rounds
12/10 Calorie Ski (or Row)
10 Single Arm Push Press (light) (each side)

Target Time: 8:00-10:00

Time Cap: 15:00

Open Gym

3-4pm with Coach Mike!