1/12/2026

Deadlift

Set 1 -

5 Reps

Set 2 -

5 Reps

Set 3 -

5 Reps

Set 4 -

5 Reps

Every 2:30 × 4 sets
5 Deadlifts @ 65%

Little House on the Prairie

AFFILIATE COMPETE (RX+)

30 Toes to Bar

30 Back Squats (115/80)

30 Burpees

-Rest 1:00-

20 Toes to Bar

20 Front Squats (135/95)

20 Burpee to Bar

-Rest 1:00-

10 Toes to Bar

10 Overhead Squats (155/105)

10 Bar Facing Burpees

FREEDOM (RX):
30 Toes to Bar
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats (115/80)
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats (135/95)
10 Bar Facing Burpees
(Scored by Total Time)

INDEPENDENCE:
25 Toes to Bar
30 Back Squats (75/55)
30 Burpees
-Rest 1:00-
15 Toes to Bar
20 Front Squats (95/65)
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats (115/80)
10 Bar Facing Burpees

LIBERTY:
20 Hanging Knee Raises
20 Air Squats
20 Up Downs
-Rest 1:00-
15 Hanging Knee Raises
15 Dumbbell Front Squats (light)
15 Up Downs
-Rest 1:00-
10 Hanging Knee Raises
10 Dumbbell Front Squats (light)
10 Up Downs

Target Time: 12:00-15:00

Time Cap: 22:00