1/14/2025

Power Clean and Jerk

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

Set 6 -

3 Reps

Set 7 -

3 Reps

Set 8 -

3 Reps

Every 1:00 (8:00)
3 Power Clean and Jerks (singles) @ RPE 6

Family Matters

AFFILIATE COMPETE (RX+)

12:00 AMRAP

15 Kettlebell Swings (70/53)

15 GHDs

15 Box Jumps (24/20)

FREEDOM (RX):
12:00 AMRAP
15 Kettlebell Swings (53/35)
15 GHDs (Or Stick Sit Ups)
15 Box Jumps (24/20)
(Scored by Rounds + Reps)

INDEPENDENCE:
12:00 AMRAP
15 Kettlebell Swings (35/26)
10 GHDs (Or Stick Sit Ups)
15 Box Jumps (20/16)

LIBERTY:
12:00 AMRAP
10 Russian Kettlebell Swings (light)
10 Sit Ups
10 Box Step Ups (20/16)

Target Rounds: 5+

Minimum Rounds: 3.5-4.5