1/15/2026

Back Squat

Set 1 -

4 Reps

Set 2 -

4 Reps

Set 3 -

4 Reps

Set 4 -

4 Reps

Set 5 -

4 Reps

Every 2:30 × 5 sets
4 Back Squats @ 65%

The Brady Bunch

AFFILIATE COMPETE (RX+)

For Time:

175 Air Squats

*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row

FREEDOM (RX):
For Time:
150 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row"

INDEPENDENCE:
For Time:
120 Air Squats
*Every minute on the minute (Including 0:00) perform 8/6 Calorie Row

LIBERTY:
For Time:
80 Air Squats
*Every minute on the minute (Including 0:00) perform 5/4 Calorie Row

Target Time: Sub-10:00

Time Cap: 18:00