10/22/2026

WORKOUT

COMPETE (RX+)

5 ROUNDS FOR TIME

25 GHDs

25 Burpees to Target

FREEDOM (RX)
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
(Score is Time)

INDEPENDENCE (Intermediate)
5 ROUNDS FOR TIME
20 V-Ups (or 15 GHDs)
15 Burpees

LIBERTY (Beginner)
5 ROUNDS FOR TIME
15 Sit Ups
10 Up Downs

Target Time: 10:00-12:00

Time Cap: 16:00

BENCH PRESS

5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)