10/23/2026

HANG POWER CLEAN + PUSH JERK

EVERY 1:30 (5 SETS)
4 Hang Power Cleans + 2 Push Jerks
*Start Moderate and build to a Moderate-Heavy
(Score is Heaviest Set)

JACK

FREEDOM (RX)
"JACK"
20:00 AMRAP
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate)
20:00 AMRAP
10 Push Press (95/65)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

LIBERTY (Beginner)
20:00 AMRAP
10 Dumbbell Push Press (light)
10 Russian Kettlebell Swings (light)
10 Plate Hops

Target # of Rounds: 12-14+

Minimum # of Rounds: 8-11