10/3/2026

WORKOUT

With a partner (Split reps any way)

AMRAP 25 (target 15-20 rounds)

Rx

-5 Handstand Push-Ups

-10 Pistols (alternating legs)

-15 Pull-Ups

Indy (can also do Rx and target 10-15 rounds)

-5 Handstand Push-Ups w/ ab mat

-20 air squats

-15 Pull-Ups

Liberty:

-5 pike Push-Ups or push ups

-20 air squats

-15 ring rows