10/2/2026

Back Squat

5 SETS
5 Back Squats
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WORKOUT

COMPETE (RX+)

5 SETS

2:00 AMRAP

10 Back Squats (225/155)

Max Calorie Air Bike in Remaining Time

-Rest 2:00 b/t Sets-

FREEDOM (RX)
5 SETS
2:00 AMRAP
10 Back Squats (185/125)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Cals)
*Bar taken from the rack

INDEPENDENCE (Intermediate)
5 SETS
2:00 AMRAP
10 Back Squats (155/105)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
*Bar taken from the rack

LIBERTY (Beginner)
5 SETS
2:00 AMRAP
8 Back Squats (light)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
*Bar taken from the rack

Target # of Calories: 100-125+

Minimum # of Calories: 75-100