10/10/2026

The Mike D Mile

400m Run

50 Back Squats (Empty Bar)

50 Front Squats

50 Overhead Squats

400 Row - Damper on 10

50 Strict Press

50 Push Press

50 Push Jerks

400m Ski - Damper on 10

100 Hang Squat Cleans

400m Run

100 Hang Power Snatch

1 Mile Air Bike - Both Partners - As Fast As Possible

Time Cap: 40:00