10/24/2026

PARTNER ZEUS

Freedom (RX)

With a Partner

3 Rounds For Time

30 Wall Balls (20/14)

30 SDHP (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30 Calorie Row

30 Push Ups

10 Back Squats (Bodyweight)

Independence

With a Partner

3 Rounds For Time

30 Wall Balls (14/10)

30 SDHP (65/45)

30 Box Jumps (20/16)

30 Push Press (65/45)

30 Calorie Row

30 Bar or Banded Push Ups

10 Back Squats (Bodyweight)

Liberty

With a Partner

3 Rounds For Time

30 Wall Balls (light)

30 SDHP (light)

30 Box Step-Ups (20/16)

30 Push Press (light)

30 Calorie Row

30 Bar or Banded Push Ups

10 Back Squats (light)

Time Cap: 45:00