11/2/2026

POWER CLEAN AND JERK

EVERY 1:00 (8 SETS)
2 Power Clean and Jerks
*1 Rep = 1 PC + 1 Jerk. Start Moderate and Build to Moderate-Heavy
(Scored is Heaviest Set)

WORKOUT

COMPETE (RX+)

FOR TIME

40-30-20-30-40

7 Power Cleans After Every Row (205/135)

(Women’s Cals: 32-24-16-24-32)

FREEDOM (RX)
FOR TIME
40-30-20-30-40 Calorie Row
7 Power Cleans After Every Row (155/105)
(Women's Cals: 32-24-16-24-32)
(Score is Time)

INDEPENDENCE (Intermediate)
FOR TIME
40-30-20-30-40 Calorie Row
7 Power Cleans After Every Row (135/95)
(Women's Cals: 32-24-16-24-32)

LIBERTY (Beginner)
FOR TIME
30-20-10-20-30 Calorie Row
7 Dumbbell Power Cleans After Every Row (light)
(Women's Cals: 24-16-8-16-24)

Target Time: 14:00-16:00

Time Cap: 20:00