11/3/2026

WORKOUT

COMPETE (RX+)

TEAMS OF 2

10 SETS (EACH/1:1)

50 DOUBLE UNDERS

5 Unbroken Back Squats (225/155)

*Bar Comes from the Rack

FREEDOM (RX)
TEAMS OF 2
10 SETS (EACH/1:1)
50 Double Unders
5 Back Squats (205/135)
*Bar Comes from the Rack

INDEPENDENCE (Intermediate)
TEAMS OF 2
10 SETS (EACH/1:1)
40 Double Unders
5 Back Squats (185/125)
*Bar Comes from the Rack

LIBERTY (Beginner)
TEAMS OF 2
10 SETS (EACH/1:1)
40 Single Unders
5 DB Goblet Squats (Moderate)

Target Time: 19:00-21:00

Time Cap: 25:00

STRENGTH/SKILL

3 SETS
10/10 Single-Leg DB Bulgarian Split Squats @ Moderate
20 Banded Hamstring Curls
-Rest 1:00 b/t Sets-
(No Measure)