11/6/2026

HANG POWER SNATCH + SNATCH GRIP PUSH PRESS

EVERY 1:30 (6 SETS)
5 Hang Power Snatch
5 Snatch Grip Push Press
*Start Light and Build to Moderate
(Scored by Heaviest Set)

WORKOUT

COMPETE (RX+)

FOR TIME

20 Unbroken Dumbbell Alt. Snatch (50/35)

30 Unbroken Toes to Bar

20 Unbroken Dumbbell Alt. Snatch (50/35)

30 Burpee to Bar

20 Unbroken Dumbbell Alt. Snatch (50/35)

30 Burpee to Bar

20 Unbroken Dumbbell Alt. Snatch (50/35)

30 Unbroken Toes to Bar

20 Unbroken Dumbbell Alt. Snatch (50/35)

FREEDOM (RX)
FOR TIME
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
(Score is Time)

INDEPENDENCE (Intermediate)
FOR TIME
20 Dumbbell Alt. Snatch (35/25)
25 Toes to Bar
20 Dumbbell Alt. Snatch (35/25)
25 Burpee to Bar
20 Dumbbell Alt. Snatch (35/25)
25 Burpee to Bar
20 Dumbbell Alt. Snatch (35/25)
25 Toes to Bar
20 Dumbbell Alt.Snatch (35/25)

LIBERTY (Beginner)
FOR TIME
10 Dumbbell Alt. Snatch (light)
20 Hanging Knee Raises
10 Dumbbell Alt. Snatch (light)
20 Up Downs
10 Dumbbell Alt. Snatch (light)
20 Up Downs
10 Dumbbell Alt. Snatch (light)
20 Hanging Knee Raises
10 Dumbbell Alt. Snatch (light)

Target Time: 15:00-18:00

Time Cap: 20:00