11/5/2026

DEADLIFT

3 SETS
12 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WORKOUT

COMPETE (RX+)

20:00 AMRAP

20/15 Calorie Air Bike

20 Box Step-Ups (20)

20 Wall Balls (20/14)

FREEDOM (RX)
20:00 AMRAP
15/12 Calorie Air Bike
15 Box Step-Ups (20)
15 Wall Ball (20/14)
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate)
20:00 AMRAP
15/12 Calorie Air Bike
15 Box Step-Ups (20)
15 Wall Ball (14/10)

LIBERTY (Beginner)
20:00 AMRAP
10/8 Calorie Air Bike
10 Box Step-Ups (low box)
10 Wall Ball Thrusters (light)

Target # of Rounds: 8+

Minimum # of Rounds: 6+