2/15/2026

Kettlebell and Core

8-9am with Coach Matt

Open Gym

9-10am with Coach Matt!

Mayhem Affiliate Class (2-3pm) With Coach Mike!

COMPETE (RX+)

50 Wall Balls (30/20)

50 Alternating Hang Dumbbell Clean and Jerk (50/35)

50 Wall Balls (30/20)

FREEDOM (RX):
50 Wall Balls (20/14)
50 Alternating Hang Dumbbell Clean and Jerk (50/35)
50 Wall Balls (20/14)
(Scored by Time)

INDEPENDENCE (Intermediate):
40 Wall Balls (20/14)
50 Alternating Hang Dumbbell Clean and Jerk (35/25)
40 Wall Balls (20/14)

LIBERTY (Beginner):
25 Wall Ball Thrusters (light)
25 Alternating Hang Dumbbell Clean and Jerk (light)
25 Wall Ball Thrusters (light)

Target Time: 6:00-8:00

Time Cap: 13:00