2/16/2026

Back Squat

Every 2:00 x 4 sets
3 Back Squats @70%

Alpine Skiing

COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
12:00 AMRAP
10-20-30-40-50...
Air Squats
5-10-15-20-25...
Single Arm Devil Press (50/35)
(Scored by Total Reps)

INDEPENDENCE (Intermediate):
12:00 AMRAP
10-20-30-40-50...
Air Squats
5-10-15-20-25...
Single Arm Devil Press (35/25)

LIBERTY (Beginner):
12:00 AMRAP
5-10-15-20-25...
Air Squats
Single Arm Clean and Jerk (light)

Target # of Reps: 190-225

Minimum # of Reps: 120-150