2/18/2026

Power Snatch

CYCLING (SNATCH)
Every 1:00 (10:00)
3 Touch-and-Go Power Snatch @ RPE 6

Bobsleigh

COMPETE (RX+)

7 sets

7 Box Jumps (30/24)

14 Kettlebell Swings (70/53)

28 Double Unders (Heavy Rope)

-rest 1:00 between sets-

FREEDOM (RX)
7 sets
7 Box Jumps (30/24)
14 Kettlebell Swings (53/35)
28 Double Unders
-rest 1:00 between sets-
(Scored by Time on Each Set)

INDEPENDENCE (Intermediate):
7 sets
7 Box Jumps (24/20)
14 Kettlebell Swings (35/26)
21 Double Unders
-rest 1:00 between sets-

LIBERTY (Beginner):
7 sets
7 Box Step Ups (20/16)
14 Russian Kettlebell Swings (light)
28 Single Unders
-rest 1:00 between sets-

Target Time: 1:45-2:00 per set

Time Cap: 2:30 per set