2/19/2026

Deadlift

Every 2:00 x 4 sets
3 Deadlifts @70%

Snowboarding

AFFILIATE COMPETE (RX+)

5 sets

Minute 1: Calorie Ski

Minute 2: Box Step Ups (24/20)
Minute 3: Wall Walks

Minute 4: Power Cleans (185/125)

Minute 5: Recovery Row

FREEDOM (RX):
5 sets
Minute 1: Calorie ski
Minute 2: Box Step Ups (20)
Minute 3: Wall Walks
Minute 4: Power Cleans (135/95)
Minute 5: Recovery Row
(Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored, Score each set's Total Reps)

INDEPENDENCE (Intermediate):
5 sets
Minute 1: Calorie Row
Minute 2: Box Step Ups (20)
Minute 3: Wall Walks
Minute 4: Power Cleans (95/65)
Minute 5: Recovery Row

LIBERTY (Beginner):
5 sets
Minute 1: Calorie Row
Minute 2: Box Step Ups (16)
Minute 3: Inchworms
Minute 4: Dumbbell Cleans (light)
Minute 5: Recovery Row

Target Reps: As many as you can!