2/20/2026

Shoulder Press

Every 1:30 x 4 sets
3 Shoulder Press @65%

CrossFit Games Open 21.3

FREEDOM (RX):
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Chest to Bar Pull Ups
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)
(Scored by Total Time, including rest)

Note: We have extended the time cap to 18:00 for today.
For CrossFit Open movement standards and scaling options, go to: games.crossfit.com/workouts/open/2021/3

INDEPENDENCE (Intermediate):
15 Front Squats (65/45)
30 Hanging Knee Raises
15 Thrusters (65/45)
-Rest 1:00-
15 Front Squats (65/45)
30 Pull Ups
15 Thrusters (65/45)
-Rest 1:00-
15 Front Squats (65/45)
30 Chest to Bar Pull Ups
15 Thrusters (65/45)

LIBERTY (Beginner):
15 Air Squats
30 Sit Ups
15 Thrusters (PVC)
-Rest 1:00-
15 Air Squats
30 Single Arm Bent Over Dumbbell Row (15/side, light)
15 Thrusters (PVC)
-Rest 1:00-
15 Air Squats
30 Push Ups
15 Thrusters (PVC)