2/25/2026

Deadlift

Set 1 -

5 Reps

Set 2 -

5 Reps

Set 3 -

5 Reps

Every 2:00 × 3 sets
5 Deadlifts @60%

Clam Chowder

AFFILIATE COMPETE (RX+)

3 Rounds

30 Wall Balls (20/14)

20 Pull Ups

10 Power Snatch (155/105)

FREEDOM (RX)
3 Rounds
30 Wall Balls (20/14)
20 Pull Ups
10 Power Snatch (135/95)
(Score by Time)

INDEPENDENCE (Intermediate):
3 Rounds
30 Wall Balls (14/10)
15 Pull Ups
10 Power Snatch (115/80)

LIBERTY (Beginner):
3 Rounds
20 Wall Ball Thrusters (light)
15 Ring Rows
10 Dumbbell Snatch (light)

Target Time: 12:00-14:00

Time Cap: 18:00