2/26/2026

Shoulder Press

Set 1 -

5 Reps

Set 2 -

5 Reps

Set 3 -

5 Reps

Every 2:00 × 3 sets
5 Shoulder Press @55%

Gazpacho

AFFILIATE COMPETE (RX+)

4 sets:

1:00 Max Calorie Machine

1:00 Max GHDs

1:00 Max Dumbbell Step Back Lunges (50/35)

1:00 Rest

FREEDOM (RX):
4 sets:
1:00 Max Calorie Machine
1:00 Max Sit Ups
1:00 Max Step Back Lunges
1:00 Rest
(Score by Total Reps each set)

INDEPENDENCE (Intermediate):
No Change to Workout

LIBERTY (Beginner):
4 sets:
1:00 Max Calorie Machine
1:00 Max Sit Ups
1:00 Max Box Step Ups
1:00 Rest

Target # of Reps: 90+ each set

Minimum # of Reps: 65-80 each set