2/8/2026

Yoga: Recovery Mobility Flow

8:00-8:45 with Coach Liv!

Open Gym

9:00-10:00 with Coach Matt!

Let’s Go PATS! With Coach Mike

AMRAP 12

10 Alternating DB Snatches (50/35)

20 Box Step Ups (24/20)

10 Goblet Squats (50/35)

12min TABATA (40 sec on/20sec off)

Sit Ups

Seated Plate Twists

Plank

Open Gym

3:00-4:00 with Coach Mike!