2/9/2026

Squat Clean + Push Jerk

Set 1 -

1 Reps

Set 2 -

1 Reps

Set 3 -

1 Reps

Set 4 -

1 Reps

Set 5 -

1 Reps

Set 6 -

1 Reps

Set 7 -

1 Reps

Set 8 -

1 Reps

Set 9 -

1 Reps

Set 10 -

1 Reps

Squat Clean and Jerk
Every 1:00 (10:00)
1 Squat Clean + Push Jerk @ RPE 6

Sprinkles on my Cupcake

COMPETE (RX+)

7:00 AMRAP

50/40 Calorie Air Bike

Max Clean & Jerks (155/105)

FREEDOM (RX):
7:00 AMRAP
50/40 Calorie Air Bike
Max Clean and Jerks (135/95)
(Scored by Reps)

INDEPENDENCE (Intermediate):
7:00 AMRAP
40/32 Calorie Air Bike
Max Clean and Jerks (115/80)

LIBERTY (Beginner):
7:00 AMRAP
30/24 Calorie Air Bike
Max Dumbbell Clean and Jerk (light)

Target # of Reps: 30+

Minimum # of Reps: 18-30