3/20/2026

Power Snatch + Snatch Balance

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

CYCLING (SNATCH)
Every 2:00 (10:00)
2 Touch-and-Go Power Snatch + 1 Snatch Balance @ RPE 7

Lime Green

AFFILIATE COMPETE (RX+)

6 Rounds

4 Wall Walks

12 Overhead Squats (95/65)

16 Pull Ups

FREEDOM (RX):
6 Rounds
3 Wall Walks
9 Overhead Squats (95/65)
12 Pull Ups
(Scored by Time)

INDEPENDENCE (Intermediate):
6 Rounds
2 Wall Walks
8 Overhead Squats (75/55)
10 Pull Ups

LIBERTY (Beginner):
6 Rounds
25ft Bear Crawl
8 Dumbbell Squats (light)
10 Ring Rows

Target Time: 7:00-9:00

Time Cap: 14:00