3/21/2026

Pacer

Affiliate Compete (RX+)

EMOM 60

With a Partner

:30 work / :30 rest

Calorie Ski

Calorie Bike

Chest to Bar

Jump Squats

Calorie Row

1:00 Rest

Freedom (RX)

EMOM 60

With a Partner

:30 work / :30 rest

Calorie Ski

Calorie Bike

Pull Ups

Air Squats

Calorie Row

1:00 Rest

Independence

EMOM 60

With a Partner

:30 work / :30 rest

Calorie Ski

Calorie Bike

Assisted Pull Ups

Air Squats

Calorie Row

1:00 Rest

Liberty

EMOM 60

With a Partner

:30 work / :30 rest

Calorie Ski

Calorie Bike

Up Downs

Squats to a Box/Bench

Calorie Row

1:00 Rest

Score = Total Reps!