3/25/2026

Deadlift

Build up to a 1RM Deadlift

Dodgers

COMPETE (RX+)

50/40 Calorie Air Bike

35 GHDs

50 DB Box Step Ups (50/35)(20")

35 GHDs

50/40 Calorie Air Bike

FREEDOM (RX)
50/40 Calorie Air Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Air Bike
(Score by Time)

INDEPENDENCE (Intermediate):
40/32 Calorie Air Bike
20 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (25/15) (20")
20 GHDs (or V-Ups)
40/32 Calorie Air Bike

LIBERTY (Beginner):
30/24 Calorie Air Bike
25 Sit Ups
30 Box Step Ups (20/16")
25 Sit Ups
30/24 Calorie Air Bike

Target Time: 10:00-12:00

Time Cap: 18:00