3/26/2026

Power Clean + Jerk

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Set 6 -

2 Reps

Set 7 -

2 Reps

Set 8 -

2 Reps

FLUSH CYCLING (C&J)
Every 1:00 (8:00)
2 Power Clean and Push Jerks (singles) @ RPE 5–6

Tigers

COMPETE (RX+)

2 Rounds

800m Run

50 Kettlebell Swings (70/53)

FREEDOM (RX):
2 Rounds
800m Run
50 Kettlebell Swings (53/35)
(Score by Time)

INDEPENDENCE (Intermediate):
2 Rounds
800m Run
50 Kettlebell Swings (35/26)

LIBERTY (Beginner):
2 Rounds
400m Run
25 Russian Kettlebell Swings (light)

Target Time: 12:00-14:00

Time Cap: 18:00