3/30/2026

Conquer

FREEDOM (RX)
25:00 AMRAP
400m Run
5 Rounds of "Strict Cindy"
5 Strict Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps. For the run, each 100m = 1 rep)

INDEPENDENCE (Intermediate)
25:00 AMRAP
400m Run
5 Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

LIBERTY (Beginner)
25:00 AMRAP
200m Run
5 Rounds
5 Ring Rows
7 Bar Push Ups
9 Air Squats

Target # of Rounds: 5-6+