3/31/2026

Rod of Iron

COMPETE (RX+)

3-3-3-4:00 AMRAP

6 Wall Walks

24 Toes to Bar

Max Box Jump Overs (24/20)

-rest 1:00 between sets-

FREEDOM (RX)
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
(Scored by Total Reps)

INDEPENDENCE (Intermediate)
3-3-3-4:00 AMRAP
3 Wall Walks
15 Toes to Bar
Max Box Jump Overs (20/16)
-rest 1:00 between sets-

LIBERTY (Beginner)
3-3-3-4:00 AMRAP
5 Inchworms
10 Hanging Knee Raises
Max Box Step Ups (20/16)
-rest 1:00 between sets-

Target: 90+ reps

Minimum: 50-70 reps