4/21/2026

Deadstop Deadlift

Every 2:00 x 5 sets
3 Deadstop Deadlifts @ 70% OR RPE 7

Yoshi

COMPETE (RX+)

For Time:

90/70 Calorie Air Bike

45 Deadlifts (275/185)

FREEDOM (RX):
For Time:
90/70 Calorie Air Bike
45 Deadlifts (225/155)
(Scored by Time)

INDEPENDENCE (Intermediate):
For Time:
70/56 Calorie Air Bike
45 Deadlifts (185/125)

LIBERTY (Beginner):
For Time:
50/40 Calorie Air Bike
50 Dumbbell Deadlifts (light)

Target Time: 9:00-10:00

Time Cap: 12:00