4/22/2026

Snatch + Overhead Squat

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

Set 6 -

3 Reps

Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7

Luigi

COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
10:00 AMRAP
30 Double Unders
15 Overhead Squats (75/55)
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate):
10:00 AMRAP
24 Double Unders
12 Overhead Squats (65/45)

LIBERTY (Beginner):
10:00 AMRAP
30 Single Unders
10 Single Dumbbell Squats (light)

Target: 5.5+ rounds

Minimum: 3-5 rounds