4/26/2026

Kettlebell and Core

8:00-9:00am with Coach Matt!

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate: 3:00-4:00pm with Coach Barbara

Waluigi

COMPETE (RX+)

5 sets

1:00 Calorie Bike

1:00 Dumbbell Snatch (70/50)

1:00 Walking Lunge Steps

1:00 Rest

FREEDOM (RX):
5 Sets
1:00 Calorie Bike (Bike Erg or Air Bike)
1:00 Dumbbell Snatch (50/35)
1:00 Walking Lunge Steps
1:00 Rest
(Scored by Total Reps each Round)

INDEPENDENCE (Intermediate):
5 Sets
1:00 Calorie Bike
1:00 Dumbbell Snatch (35/25)
1:00 Walking Lunge Steps
1:00 Rest

LIBERTY (Beginner):
5 Sets
1:00 Calorie Bike
1:00 Dumbbell Snatch (light)
1:00 Walking Lunge Steps
1:00 Rest

Target: 50-65+ reps per round

Minimum: 35-50 reps per round