4/25/2026

The Shield Maiden

Warm Up - Hot Plate Extravaganza

-then-

Partner 1 Works for 30 seconds

Partner 2 works for 30 seconds

*15 second transition to next station

1. Battle Rope

2. Phantom Ski Squat

3. Sinister Plank

4. Sled - 2 Plates

5. Matador Triceps Dips

25 Minutes