5/2/2026

Helen

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

After Party

Jump Rope / Double Under Skill Work

20 minutes

GET YOUR FIRST DOUBLE UNDER!

Hybrid Endurance

Partner Workout:

Buy-In: 150/120 Calorie Ski AND Row (one partner on each machine)

-when both are done; straight into-

150 Walls Balls (20/14)

80 Burpee Over Sandbag (shared)

800m Run (Together)

80 Burpee Over Sandbag (shared)

200m Sandbag Walking Lunge (shared, Any)

Cash Out: 150/120 Calorie Ski AND Row (partners must switch the machine from the buy-in)

*For the Buy-In, partners work on opposite machines at the same time and complete the entire150/120 calories. They do the same for the Cash-Out, using the opposite machine.

Target Time: 35:00-40:00

Time Cap: 45:00