5/3/2026

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate: 3:00-4:00pm with Coach Mike!

Barbell Complex

Build to a Heavy

Power Clean + Hang Power Clean + Front Squat

Cleans, Jumps, and Runs!

21 Hang Power Cleans (95/75)

21 Box Jumps (24/20)

400m Run

15 Hang Power Cleans (95/75)

15 Box Jumps (24/20)

400m Run

9 Hang Power Cleans (95/75)

9 Box Jumps (24/20)

400m Run

Target Time: 12:00-15:00

Time Cap: 18:00