4/8/2026

Peony

AFFILIATE COMPETE (RX+)

20:00 AMRAP

200m Run

50ft Handstand Walk

400m Run

100ft Handstand Walk

600m Run

150ft Handstand Walk

800m Run

Max Distance Handstand Walk

FREEDOM (RX)
20:00 AMRAP
200m Run
5 Wall Walks
400m Run
10 Wall Walks
600m Run
15 Wall Walks
800m Run
Max Wall Walks in remaining time
(Scored by Reps in max set of Wall Walks)

INDEPENDENCE (Intermediate)
20:00 AMRAP
200m Run
4 Wall Walks
400m Run
8 Wall Walks
600m Run
12 Wall Walks
800m Run
Max Wall Walks in remaining time

LIBERTY (Beginner)
20:00 AMRAP
100m Run
5 Inchworms
200m Run
10 Inchworms
300m Run
15 Inchworms
400m Run
Max Inchworms in remaining time

Target: 20+ reps

Accessory

Accumulate 3:00 minutes:
Plank Hold (elbows)

Rest as needed. Score is total clock time at finish.
There is a 10:00 time cap.

Scaling options:
- Knee Plank Hold (elbows)
- Top of the Push Up Hold
- You can also scale down to accumulating 2 minutes instead of 3.