4/7/2026

Snatch Pull + Hang Snatch + Overhead Squat

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Set 5 -

3 Reps

Set 6 -

3 Reps

Set 7 -

3 Reps

Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken

Cherry Blossom

AFFILIATE COMPETE (RX+)

9:00 AMRAP

3, 6, 9, 12…

Power Snatch (115/80)

Burpee Over Bar

FREEDOM (RX)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (95/65)
Burpee Over Bar
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (75/55)
Burpee Over Bar

LIBERTY (Beginner)
9:00 AMRAP
3, 6, 9, 12...
Dumbbell Snatch (light)
Up Downs

Target: 100-120+ reps

Minimum: 80 reps