5/7/2026

Bench Press

Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

Kashyyyk

AFFILIATE COMPETE (RX+)

6 sets

48 Double Unders

12 Burpee Over Bar

6 Deadlifts (315/205)

-rest 1:00 between sets-

FREEDOM (RX):
6 sets
48 Double Unders
12 Burpee Over Bar
6 Deadlifts (275/185)
-rest 1:00 between sets-
(Scored by Time each set)

INDEPENDENCE (Intermediate):
6 sets
36 Double Unders
9 Burpee Over Bar
6 Deadlifts (225/155)
-rest 1:00 between sets-

LIBERTY (Beginner):
6 sets
30 Single Unders
8 Up Downs
8 Dumbbell Deadlifts (moderate)
-rest 1:00 between sets-

Target Time: 1:00-1:30 per set

Time Cap: 2:00 per set