5/8/2026

Jakku

AFFILIATE COMPETE (RX+)

20:00 AMRAP

Odd Rounds (1,3,5,7…)

200m Run

Sled Pull (50ft) (2 Plates/1 Plate)

Even Rounds (0,2,4,6,8…)

200m Run

Dumbbell Farmers Carry (100ft)(70s/50s)

FREEDOM (RX):
20:00 AMRAP

Odd Rounds (1,3,5,7…)

200m Run

Sled Pull (50ft) (2 Plates/1 Plate)

Even Rounds (0,2,4,6,8…)

200m Run

Dumbbell Farmers Carry (100ft)(50s/35s)

INDEPENDENCE

20:00 AMRAP

Odd Rounds (1,3,5,7…)

200m Run

Sled Pull (50ft) (2 Plates/1 Plate)

Even Rounds (0,2,4,6,8…)

200m Run

Dumbbell Farmers Carry (100ft)(35s/25s)

LIBERTY

20:00 AMRAP

Odd Rounds (1,3,5,7…)

200m Run

Sled Pull (50ft) (1 Plate)

Even Rounds (0,2,4,6,8…)

200m Run

Dumbbell Farmers Carry (50ft)(light)

Target: 6+ Rounds

Minumum: 3-5 Rounds

Hybrid Endurance

3 sets:

200m Run

25 Lateral Burpee over Kettlebell

300/275m Row (OR Ski)

40 Kettlebell Swings (53/35)

300/275m Row (OR Ski)

25 Goblet Squats (53/35)

200m Run

-rest 2 minutes between sets-

Target Time: 7:00-8:30 per set

Time Cap: 9:00 per set

Overall Time Cap: 31:00