5/21/2026

Back Squat

Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!

Gene Autrey

COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate):
15:00 AMRAP
40/32 Calorie Row
40 Air Squats

LIBERTY (Beginner):
15:00 AMRAP
25/20 Calorie Row
25 Air Squats

Target: 3+ rounds

Minimum: 2-3 rounds