5/22/2026

Power Clean and Jerk

POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

Bass Reeves

COMPETE (RX+)

3 rounds

50 Double Unders

5 Clean and Jerks (135/95)

3 rounds

50 Double Unders

5 Clean and Jerks (155/105)

3 rounds

50 Double Unders

5 Clean and Jerks (185/125)

FREEDOM (RX):
3 rounds
50 Double Unders
5 Clean and Jerks (115/75)
3 rounds
50 Double Unders
5 Clean and Jerks (135/95)
3 rounds
50 Double Unders
5 Clean and Jerks (155/105)
(Scored by Time)

INDEPENDENCE (Intermediate):
3 rounds
35 Double Unders
5 Clean and Jerks (95/65)
3 rounds
35 Double Unders
5 Clean and Jerks (115/75)
3 rounds
35 Double Unders
5 Clean and Jerks (135/95)

LIBERTY (Beginner):
9 rounds
30 Single Unders
5 Dumbbell Clean and Jerks (light)

Target Time: 12:00-16:00

Time Cap: 18:00

Hybrid Endurance

“Broken”

20 minutes on, 4 minutes off for 2 sets. Resume where you left off. Get as far as you can in the 2 intervals. If you finish, that is your time. Otherwise, add one second for every rep remaining (every 10m = 1 rep).

750m Run

400m Ski

20m Sled Push

750m Run

35m Sled Drag

750m Run

60m Burpee Broad Jumps

750m Run

400m Row

750m Run

75m Farmers Carry

750m Run

40m Sandbag Lunge

750m Run

40 Wall Balls (20/14)

Time Cap: 50:00