5/23/2026

Running Morrison

With a Partner

Building Lap

-into-

50-40-30-20-10

Wall Balls (20/14)

Box Jumps (24/20)

Kettlebell Swings (53/35)

*Building lap after each round

Time Cap: 35:00

Partners split reps evenly, run together

Hybrid Endurance

800m Run:

-straight into-

40 Dumbbell Squats (50s/35s)

30/24 Calorie Ski (OR Row)

20m Sled Push (4/3 plates)

-straight into-

400m Run

-rest 4:00-

800m Run:

-straight into-

40 Dumbbell Farmers Carry Walking Lunge Steps (50s/35s)

30/24 Calorie Row

20m Sled Pull (4/3 plates)

-straight into-

400m Run

-rest 4:00-

800m Run:

-straight into-

40 Hand Release Push-ups

30/24 Calorie Bike

100m Farmers Carry (50s/35s)

-straight into-

400m Run

Score = Total Time

Time Cap per set: 13:00 (47:00 Cap)