5/29/2026

Power Snatch

POWER SNATCH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.

The Devil

AMRAP 14

Ascending ladder

2-4-6-8-10-12-14…

Bike Calories

1-2-3-4-5-6-7…

Single Arm Dumbbell Devils Press

Score = Total reps

Freedom (RX): 50/35

Independence: 35/25

Liberty - Light

Each Calorie and Devils Press count as 1 rep

Hybrid Endurance

Teams of 2

6 Rounds (Partners alternating rounds, 3 rounds each)

200m Run

25 Wall Balls (20/14)

-straight into-

6 Rounds (Partners alternating rounds, 3 rounds each)

250/225m Row

10 Burpee Broad Jumps

-straight into-

6 Rounds (Partners alternating rounds, 3 rounds each)

30m Sled Push (4/3 plates)

10 Power Cleans (135/95)

Time Cap: 40:00