6/1/2026

Then Final Toll + The Run

AFFILIATE COMPETE (RX+)

30 Dumbbell Bench (70s/50s)

200 Double Unders

100ft Dumbbell Farmers Lunge (70s/50s)

-Rest until 10:00-

2 Mile Run

FREEDOM (RX):
30 Dumbbell Bench (50s/35s)
200 Double Unders
100ft Dumbbell Farmers Lunge (50s/35s)
-Rest until 10:00-
For Time:
2 Mile Run
(Scored by Time each set)

INDEPENDENCE (Intermediate):
30 Dumbbell Bench (35s/25s)
200 Double Unders
100ft Dumbbell Farmers Lunge (35s/25s)
-Rest until 10:00-
2 Mile Run

LIBERTY (Beginner):
30 Dumbbell Bench (light)
200 Single Unders
50ft Single Dumbbell Lunge (light)
-Rest until 10:00-
1 Mile Run

Target Time: 4:30-6:30

Time Cap: 8:00

Run: No Time Cap