5/31/2026

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate (3:00-4:00pm with Coach Mike!)

Front Squat

Every 2:00 x 10 sets
3 Front Squats building to a Heavy

Pull-Push-Pull

AMRAP 12

200m Run

15 Kettlebell Swings (53/35)

12 Box Jumps (24/20)

9 Pull Ups